Empowering You to Discover Your True Potential

Counseling focuses on addressing emotional, psychological, or mental health issues through a therapeutic relationship with a licensed professional. It typically involves exploring past experiences, trauma, and emotions to promote healing, self-awareness, and personal growth.

Life Coaching, on the other hand, is more forward-focused. It’s about setting and achieving specific goals, improving performance, and enhancing personal or professional growth. A coach helps individuals identify their strengths, overcome obstacles, and create actionable plans to achieve their desired outcomes. Coaching is typically less about emotional healing and more about empowerment, clarity, and achieving tangible results.

Please complete initial intake forms at least 48 hours prior to your appointment so we can have to time to review your paperwork. This will allow us to make the most use of our time together.

Yes, all of our sessions are currently virtual.

If you cannot keep the scheduled appointment, you MUST notify us to cancel or reschedule it within 24 hours of the scheduled appointment time. If you cancel or reschedule more than three times, we may re-evaluate your needs, desires, and motivations for treatment at this time. The full fee will be charged for no-shows and late cancellations (less than 24 hours’ notice).

There is no definitive answer to this question. Though it’s safe to say more than a session or two is necessary to make any headway on what brings someone in, some individuals find a few sessions are sufficient, while others choose to continue long-term (over 20 sessions).

Often, people choose to continue to work with us through additional items as they arise, while others choose to address additional items outside of the therapeutic context. There isn’t necessarily a correct answer, but we can collaborate to help you make the ultimate choice for yourself.

We currently accept Cigna, CareFirst Blue Cross Blue Shield, Aetna, Medicaid, and UnitedHealthcare insurance plans. If you have Out-of-Network (OON) benefits through your insurance provider, we can also provide you with a receipt, or “superbill,” containing the necessary information for you to submit to your insurance carrier for possible reimbursement, if applicable.

Out-of-network (OON) benefits are part of your health insurance plan, allowing you to see therapists and other providers not in your insurance network. This means you can still work with us, even though we are not a part of your insurance company’s list of in-network providers.

Paying for Sessions: You pay us directly for our sessions.

Filing a Claim: After our session, we can provide you with a “superbill” (a detailed receipt) that includes all the information your insurance company needs to process your claim.

Getting Reimbursed: You submit the superbill to your insurance company, and they may reimburse you for a percentage of the session fee based on your plan’s out-of-network benefits.

• Does my plan cover out-of-network providers?
• What percentage of the session fee will they reimburse?
• Is there a deductible I need to meet before reimbursement begins?
• How do I submit a claim for reimbursement?

Working with us means you get personalized care tailored to your unique needs. Many clients find that the benefits of this kind of support outweigh the costs, especially when insurance helps cover part of it!