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MENTAL HEALTH THERAPY

Helping You Navigate Challenges

Individual Therapy
During individual therapy sessions, clients are encouraged to delve into their emotions, behaviors, and beliefs in a non-judgmental setting.
Family Therapy
Family therapy sessions bring family members together in a safe and structured environment to work through conflicts, improve communication, and rebuild trust.
Let’s work together to find a peaceful way to navigate life. Together we can reach your highest potential through counseling.
COUNSELING & COACHING

Creating a safe environment for You

Individual Therapy
During individual therapy sessions, clients are encouraged to delve into their emotions, behaviors, and beliefs in a non-judgmental setting.
Family Therapy
Family therapy sessions bring family members together in a safe and structured environment to work through conflicts, improve communication, and rebuild trust.
Let’s work together to find a peaceful way to navigate life. Together we can reach your highest potential through counseling.
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HOW I CAN HELP YOU

Guiding You to Develop Coping Strategies

I believe that effective therapy is:
Finding a therapist you truly connect with
Tailored to meet your unique needs, whether as an individual or a family
Empowering you with evidence-based skills and insights
Leading to meaningful, real-life transformations
Ekundayo Sogbesan psychotherapist treating depression and anxiety in Laurel, Maryland
PSYCHOTHERAPY

Managing Anxiety & Depression

Ekundayo Sogbesan family therapist in Laurel, Maryland
FAMILY THERAPY

Multicultural & Relational Issues

Ekundayo Sogbesan individual therapist helping with career counseling and workplace trauma in Olney, Maryland
INDIVIDUAL THERAPY

Career Counseling & Workplace Issues

Ekundayo Sogbesan therapist treating trauma, ptsd and adhd in Prince George's County Maryland
PSYCHOTHERAPY

Trauma & PTSD

Individual Therapy in Prince George's County Maryland with Ekundayo Sogbesan
SERVICES

Individual Therapy

RenewIn-Minds Counseling provides services for those who prefer one-on-one sessions. Individual therapy sessions offer a space to explore personal factors that impact your relationships. This might include addressing past experiences, gaining self-awareness, or developing healthier interaction patterns. Through individual therapy, you can learn tools to improve your relationships with others.

Anxiety & Depression
ADHD
Trauma / PTSD
Stress
Self-Esteem / Identity Issues
Grief and Loss
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  • Start today

SERVICES

Therapy Process

Do not be conformed to this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what is the good, pleasing, and perfect will of God. - Romans 12:2
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STEP 1Consultation

Request a FREE 15-minute consultation with me.
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STEP 2Schedule Initial Session

We will discuss your concerns and set goals.
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STEP 3Renew Your Mind

We will focus on strategies for your growth and healing.
SERVICES

Family Therapy

If your family is facing challenges or conflicts and could benefit from support, I’m here to help. At RenewIn-Minds Counseling and Coaching, I provide a safe and supportive space for individuals of all ages and their families to let go of what’s holding them back. Together, we can work towards building stronger, healthier relationships and fostering greater well-being within your family.

You are in the right place to begin your journey toward healing, growth, and renewal. Let’s work together to navigate life with peace and purpose. Contact RenewIn-Minds today to schedule a consultation and take the first step towards healthier family relationships.

Communication Problems
Conflict and Disagreements
Parent-child Conflicts
Blended Family Challenges
Behavioral Problems in Children or Adolescents
Mental Health Issues Affecting the Family System
Family Therapy in Sandy Spring, Md with Ekundayo Sogbesan (Prince George's County)
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Sports performance counselor Ekundayo Sogbesan, Renewing Minds Counsounseling, Olympic Trialer Track and Field
SERVICES

Sports Counseling

At RenewIn-Minds Counseling and Coaching, I provide sports counseling to help athletes overcome mental and emotional hurdles. As a former Division I athlete, 2016 Olympic qualifier, and 2017 World Trials qualifier, I understand the pressures of competition. My approach builds resilience, boosts confidence, and enhances focus, helping athletes manage performance anxiety and perform at their best—both on and off the field.
Peak Performance
Mental Blocks
Building Resilience
Life Beyond Sports
Finding Balance
Achieving Goals
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SERVICES

Parent Counseling

Parenting within a cultural context can be challenging, especially when navigating generational trauma, family expectations, and emotional struggles. At RenewIn-Minds Counseling and Coaching, our Parenting Counseling helps parents address deeper challenges like anxiety, cultural conflicts, or strained relationships. We will focus on breaking cycles of generational trauma, strengthening parent-child connections, and fostering healthier communication. By exploring the root causes of parenting stress, I will empower you with practical strategies to create a balanced and loving family dynamic. The cycle ends here—let’s build a brighter future for you and your children.

Strengthening Parent-Child Bonds
Building Confidence in Parenting Skills
Supporting Children’s Mental Health
Handling Co-Parenting Challenges
Encouraging Positive Discipline
Coping with Parental Guilt or Shame
Counselor for Parents in Beltsville, Maryland Renewing Minds Counseling
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SERVICES

Group Therapy

RenewIn-Minds Counseling offers virtual group therapy sessions for teens, adults, athletes, immigrants, and children of immigrants who are dealing with anxiety, depression, grief, or loss.

These sessions provide a supportive and compassionate environment where peer and affinity groups can connect with others facing similar challenges. Participants will share their experiences, learn effective coping strategies for managing anxiety, build confidence, and receive professional guidance to foster healing and personal growth.

Manage Anxiety
Learn Coping Strategies
Share Experiences
Safe Space
Supportive Environment
Connect with Peers
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As a Life Coach, I believe that personal growth and self-improvement are empowering journeys best achieved through collaboration. ~ Ekundayo Sogbesan
LET ME BE YOUR COACH

Life Coaching

A collaborative approach to healing and growth.

At RenewIn-Minds Counseling and Coaching, I specialize in empowering individuals to unlock their full potential and achieve success in all aspects of life. As a life coach, my approach centers on fostering growth in executive leadership, work-life balance, personal development, confidence, empowerment, mindset, accountability, and career advancement. Through a collaborative and results-oriented process, I guide my clients in developing the tools and strategies needed to overcome challenges, build resilience, and thrive in their professional and personal lives. My mission is to inspire confidence, encourage leadership, and support lasting transformation tailored to each client’s unique journey.

Focus on Solutions
Improve Self-Awareness
Navigate Life Goals
Personalized Plan
Strength-Based Approach
Shape Your Mindset
Ekundayo Sogbesan, Nigerian Christian counselor and author in Maryland
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BE RENEWED

Book a Free 15-minute Consultation

You are in the right place to become your highest self. Let’s work together to find a peaceful way to navigate life. Together we can reach your highest potential through counseling at RenewIn-Minds.

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TESTIMONIALS

What People Are Saying

REVIEW FROM:

Janice Smythe

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I have the pleasure of knowing and working with Ms Ekundayo Sogbesan for a number of years. As a Licensed Clinical Counselor with a Sports Background, she was the perfect person to connect my team of student-athletes at Morgan State University with to share coping strategies and how to navigate their way when dealing with mental health challenges and still be at their best. Ms Sogbesan was very responsive and attentive. She speaks from experience and is in a unique position to offer guidance due to her unique background and experiences. She is very engaging and cares deeply about the individual well-being of all those she encounters.
REVIEW FROM:

Lawrence Jones

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Ekundayo comes highly recommended as a Licensed Clinical Professional Counselor (LCPC). I had the pleasure in supervising Ekundayo as an intern. I'm proud to celebrate and recognize her hard work in obtaining her new status as a Licensed Clinical Professional Counselor (LCPC). She is a skilled, insightful, engaging, and compassionate, therapist dedicated to helping individuals achieve their goals. I'm confident in her skills and believe she would be a valuable resource for anyone seeking therapy.
REVIEW FROM:

Joseph Spilsbury

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I am constantly impressed by Dayo's professionalism, skill, and genuine care for her clients. Her attention to detail is unmatched, and she creates a welcoming, safe space where clients feel valued and supported. Dayo’s warmth and kindness make her a trusted and approachable therapist, while her expertise inspires confidence in everyone she works with. Dayo’s exceptional listening skills and compassionate approach allow her to understand and address each client's unique needs effectively. Her dedication to fostering growth and healing is truly inspiring, and she is a bright, insightful, and invaluable colleague.
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Ekundayo is the definition of professionalism, knowledgeable, and dedication. I have known Ekundayo on a professional level for 3 years and have seen the way she puts her all in her craft to make sure she is providing the best for her clients and colleagues. I would highly recommend her services to individuals willing to be treated with the utmost care and passion by a woman who displays grace, empathy, and respect in her work.
JOIN THE COMUNITY

Together We Can Make Great Progress

Join my mailing list to stay up-to-date with self-care tips and guidance on living your best life.

Ekundayo Sogbesan, Christian counselor in Prince George’s County
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