Counseling & Coaching

In individual therapy sessions, you’ll explore your thoughts, emotions, and behaviors in a safe, non-judgmental space. Together, we’ll engage in open conversations using proven techniques to help you gain deeper self-awareness, navigate challenges, and develop practical coping strategies. Therapy is a collaborative process where we work toward healing, personal growth, and well-being, allowing you to build the skills needed for positive change in a confidential and supportive environment.

Family therapy provides a safe space for families to address conflicts, improve communication, and work through challenges together. These sessions focus on parenting strategies, relationship dynamics, and coping mechanisms, helping families understand how their interactions influence individual issues. By working as a unit, family therapy promotes positive change, strengthens relationships, and encourages healthier patterns for long-term well-being.

As a former Division I athlete, 2016 Olympic qualifier, and 2017 World Trials qualifier, I bring a unique understanding of the mental and emotional challenges that come with competing at a high level. Sports counseling at RenewIn-Minds Counseling and Coaching is designed to support athletes as they navigate the demands of their sport and the complexities of life beyond it. I provide a safe, supportive space for athletes to address performance anxiety, build resilience, and manage the pressures of training, competition, and balancing personal and professional goals.

With a blend of coaching techniques and therapeutic expertise, I focus on helping athletes develop mental clarity, set achievable goals, and recognize their strengths both on and off the field. Whether you’re working through injury recovery, exploring your identity beyond athletics, or transitioning to a new stage in your career, I am here to guide you. Together, we’ll create a personalized plan that empowers you to perform at your best, achieve your goals, and maintain balance in all areas of life.

Parent Counseling focuses on addressing deeper emotional challenges, family dynamics, and mental health issues that impact parenting and family relationships. This service is designed to help parents navigate complex situations such as cultural conflicts, generational trauma, anxiety, and relationship struggles within the family. Through this process, parents gain insight into how past experiences and unresolved issues may influence their parenting styles and learn practical strategies for fostering stronger connections with their children.

The goal is to strengthen parent-child relationships, improve communication, and create a balanced approach that honors personal values while empowering parents to break cycles of generational trauma. Parenting Counseling equips families with the tools to create a nurturing, healthy environment and raise the next generation with confidence, love, and intention.

Group therapy is a dynamic form of psychotherapy that brings together individuals who share similar experiences or challenges in a supportive environment. In these sessions, participants engage in meaningful discussions, share their stories, and learn from one another, fostering a sense of connection and understanding. For individuals from culturally diverse backgrounds, including children of immigrant parents and those navigating generational trauma, group therapy can be especially beneficial. It provides a platform to address common issues like cultural conflicts, identity struggles, and self-esteem challenges while gaining insights from others who have faced similar circumstances. Through shared experiences, participants can develop resilience, improve coping skills, and build a strong support network, ultimately enhancing their journey toward healing and personal growth.